Intuitive Eating

I’ve spent a good portion of my Thanksgiving Break, not necessarily catching up on homework but powering through this book, Intuitive Eating by Evelyn Tribole and Elyse Resch. If only I’d have discovered this book at 16!

I don’t really feel like getting into it but it’s been a fascinating journey, to say the least. Fascinating, and enlightening.

It’s inspired me to 1. Stop posting about food— probably, no one cares, and definitely, it’s not helping me form a healthier relationship with food. Exceptions to this might be meals I cook up that I’m especially proud of and that happen to be particularly photogenic. Like tonight’s dinner, for example 🙂

 Sweet potato burger on whole grain flax toast, with caramelized onions, kale, and homemade hummus. Anyway, onto

2. Stop posting about exercise, with the exception of my running log, which I will maintain simply to track my progress because I’m interested, and which I will probably keep to the basics, including only major milestones or moments of actual interest. What I do or do not eat before or after is probably of little interest and definitely not making me feel better about life.

3. Up my carbohydrate intake– I know I just said that I will stop posting about food, but I realize that I have been neurotically obsessed with my carbohydrate intake– I even ate a black bean burger the other day, and ate it with a fork, because I was afraid of the carbohydrates in the bun.

Anyway, point being, if I’m going to be running, guess what? I’m going to need more carbohydrates. According to a chart in this book, two miles of running requires approximately three slices of bread– whether or not that’s accurate for my body type, I have been craving carbs more since I’ve been running more, and I need to honor those cravings, not suppress them. I’m actually harming my metabolism and muscle-forming process by restricting them!

Like I said, the book is too good and too long to go into at this point, but I’m going to post the “Intuitive Eating Bill of Rights” so it’s quick and accessible for me.

1. You have the right to savor your meal, without cajoling or judgment, and without discussion of calories eaten or the amount of exercise needed to burn off said calories. 

This means taking time out of the day to eat. More on my distaste for the pace of life expected for adults in this country later……

2. You have the right to enjoy second servings without apology.

3. You have the right to honor your fullness, even if that means saying “no, thank you,” without explanation, to dessert or a second helping of food. 

This will be especially important for me to remember when I’m visiting my grandparents next month…..I, for a long period of my life, blamed my grandmother for my chronically distorted relationship with food. More on that later!

4. You have the right to stick to your original answer of “no,” even if you are asked multiple times. Just calmly and politely repeat, “No, thank you, really.” 

Love how they thought to repeat this right 🙂

5. It is not your responsibility to make someone happy by overeating, even if it took hours to prepare a specialty dish.

Good for couples 🙂

6. You have the right to eat pumpkin pie for breakfast (or cereal for dinner!), regardless of judgmental comments or rolled eyes.

am in control of the bacon, as my house mate joked the other day. I had cereal drizzled with my home made walnut butter for lunch today, and a brownie to boot. Okay, I know I’m not supposed to be posting about food anymore, but that just goes to show you. Eat what you want when you want it, and fuck arbitrary societal cues 🙂

While I’m at it, I might as well list out the Ten Principles of Intuitive Eating, also for easy access.

1. Reject the Diet Mentality

2. Honor Your Hunger

3. Make Peace With Food

4. Challenge the Food Police

5. Feel Your Fullness 

6. Discover the Satisfaction Factor 

7. Cope With Your Emotions Without Using Food

8. Respect Your Body

9. Exercise– Feel the Difference (between calorie burning and feeling good)

10. Honor Your HealthGentle Nutrition

You know, I may or may not walk through my own steps on this blog. But that would contradict my previous statement to stop posting about food. We’ll see.

Back to reading this book, then off work at 9:30, then home to dinner, homework, and sleep!

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5 thoughts on “Intuitive Eating

    • everything. I’m trying to change the connotation of that word. Part of living healthfully is allowing yourself to be decadent, i.e. enjoying each and every meal, allowing yourself “down” time, allowing yourself time to get in touch with your body, allowing yourself sensual pleasures, allowing yourself creative outlets, allowing yourself to pursue and develop meaningful human relationships, balancing all of this with productive work,. It’s a process making each of these happen in sync with one another, but I’m enjoying the journey.

      • basically, I’m trying to live a life where I can wake up when I feel like it, take my time drinking coffee and eating breakfast, do some productive work, take my time eating lunch, do more productive work, get some running in 3-5 days a week, some yoga in 1-3 times a week, some Pilates in 1-3 times a week, take my time cooking and eating dinner every night, preferably in good company, travel often, take day trips frequently, eat dessert every day or at least chocolate, drink wine with dinner often, enjoy a quality film 4-5 days a week, read for at least an hour every day, go to the theater occasionally, learn to speak French, and love every single day 🙂

        that’s my perfect life and this is my journey to making it all happen.

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